Distance
10.00
km
Moving time
56:03
Avg pace
5:36
/km
Elevation
21
m
Elapsed time
56:03
GAP
5:34
/km
Calories
860 kcal
Energy
1433 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
150
Time in zone
Z1
1.3%
Z2
72%
Z3
26.5%
Z4
0.1%
Z5
0%
Power
Average
426w
Max
616
w
Normalized power
428w
Best efforts
5s
609w
6.34 w/kg
1m
493w
5.14 w/kg
5m
473w
4.93 w/kg
20m
451w
4.7 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:37 |
|
-10m |
| 2 | 5:32 | 5:32 |
|
-2m |
| 3 | 5:46 | 5:45 |
|
-1m |
| 4 | 5:40 | 5:38 |
|
0m |
| 5 | 5:46 | 5:43 |
|
3m |
| 6 | 5:48 | 5:46 |
|
1m |
| 7 | 5:36 | 5:38 |
|
-2m |
| 8 | 5:30 | 5:29 |
|
1m |
| 9 | 5:22 | 5:22 |
|
-1m |
| 10 | 5:25 | 5:13 |
|
10m |
| 11 | 9:48 | 7:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
116 | 2m |
| 2 | 1.0km | 5:31 | 5:31 |
|
124 | 0m |
| 3 | 1.0km | 5:45 | 5:44 |
|
122 | 0m |
| 4 | 1.0km | 5:39 | 5:38 |
|
123 | 3m |
| 5 | 1.0km | 5:45 | 5:44 |
|
126 | 2m |
| 6 | 1.0km | 5:48 | 5:48 |
|
125 | 1m |
| 7 | 1.0km | 5:37 | 5:36 |
|
127 | 0m |
| 8 | 1.0km | 5:30 | 5:30 |
|
130 | 3m |
| 9 | 1.0km | 5:22 | 5:21 |
|
133 | 0m |
| 10 | 1.0km | 5:25 | 5:24 |
|
136 | 10m |
Distribution
Heart rate
Power
Pace
Cadence