Distance
10.00
km
Moving time
55:48
Avg pace
5:34
/km
Elevation
24
m
Elapsed time
55:48
GAP
5:33
/km
Calories
849 kcal
Energy
1397 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
149
Time in zone
Z1
0.4%
Z2
84%
Z3
15.5%
Z4
0%
Z5
0%
Power
Average
417w
Max
652
w
Normalized power
419w
Best efforts
5s
641w
6.68 w/kg
1m
515w
5.36 w/kg
5m
466w
4.85 w/kg
20m
432w
4.5 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:30 |
|
-10m |
| 2 | 5:21 | 5:21 |
|
0m |
| 3 | 5:36 | 5:34 |
|
1m |
| 4 | 5:37 | 5:36 |
|
1m |
| 5 | 5:47 | 5:45 |
|
2m |
| 6 | 5:49 | 5:48 |
|
1m |
| 7 | 5:52 | 5:53 |
|
-2m |
| 8 | 5:33 | 5:31 |
|
0m |
| 9 | 5:26 | 5:26 |
|
0m |
| 10 | 5:11 | 5:02 |
|
10m |
| 11 | 10:45 | 7:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
122 | 2m |
| 2 | 1.0km | 5:21 | 5:20 |
|
128 | 0m |
| 3 | 1.0km | 5:36 | 5:35 |
|
123 | 2m |
| 4 | 1.0km | 5:38 | 5:37 |
|
123 | 1m |
| 5 | 1.0km | 5:47 | 5:47 |
|
122 | 1m |
| 6 | 1.0km | 5:49 | 5:48 |
|
122 | 1m |
| 7 | 1.0km | 5:52 | 5:52 |
|
119 | 0m |
| 8 | 1.0km | 5:32 | 5:32 |
|
125 | 3m |
| 9 | 1.0km | 5:26 | 5:25 |
|
126 | 0m |
| 10 | 1.0km | 5:11 | 5:10 |
|
134 | 10m |
Distribution
Heart rate
Power
Pace
Cadence