Distance
10.01
km
Moving time
58:46
Avg pace
5:52
/km
Elevation
21
m
Elapsed time
58:46
GAP
5:51
/km
Calories
870 kcal
Energy
1428 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
122
Max
146
Time in zone
Z1
1.6%
Z2
90.6%
Z3
7.8%
Z4
0%
Z5
0%
Power
Average
405w
Max
637
w
Normalized power
407w
Best efforts
5s
624w
6.5 w/kg
1m
492w
5.13 w/kg
5m
448w
4.67 w/kg
20m
415w
4.32 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:51 |
|
-9m |
| 2 | 5:40 | 5:41 |
|
-1m |
| 3 | 5:50 | 5:49 |
|
-1m |
| 4 | 6:04 | 6:03 |
|
0m |
| 5 | 6:02 | 6:00 |
|
2m |
| 6 | 6:03 | 6:02 |
|
1m |
| 7 | 6:07 | 6:08 |
|
-2m |
| 8 | 5:52 | 5:50 |
|
1m |
| 9 | 5:42 | 5:43 |
|
0m |
| 10 | 5:30 | 5:21 |
|
9m |
| 11 | 9:00 | 6:15 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:51 | 5:50 |
|
118 | 2m |
| 2 | 1.0km | 5:40 | 5:40 |
|
123 | 2m |
| 3 | 1.0km | 5:50 | 5:49 |
|
120 | 2m |
| 4 | 1.0km | 6:05 | 6:04 |
|
118 | 1m |
| 5 | 1.0km | 6:02 | 6:02 |
|
121 | 2m |
| 6 | 1.0km | 6:03 | 6:03 |
|
120 | 1m |
| 7 | 1.0km | 6:07 | 6:07 |
|
119 | 0m |
| 8 | 1.0km | 5:51 | 5:50 |
|
124 | 3m |
| 9 | 1.0km | 5:42 | 5:42 |
|
125 | 0m |
| 10 | 1.0km | 5:29 | 5:28 |
|
132 | 7m |
Distribution
Heart rate
Power
Pace
Cadence