Distance
10.00
km
Moving time
56:22
Avg pace
5:38
/km
Elevation
22
m
Elapsed time
56:28
GAP
5:37
/km
Calories
873 kcal
Energy
1437 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
149
Time in zone
Z1
0.6%
Z2
88.6%
Z3
10.7%
Z4
0.1%
Z5
0%
Power
Average
425w
Max
674
w
Normalized power
426w
Best efforts
5s
667w
6.95 w/kg
1m
530w
5.52 w/kg
5m
454w
4.73 w/kg
20m
432w
4.5 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:43 |
|
-9m |
| 2 | 5:27 | 5:28 |
|
-1m |
| 3 | 5:31 | 5:30 |
|
-1m |
| 4 | 5:34 | 5:33 |
|
0m |
| 5 | 5:36 | 5:36 |
|
3m |
| 6 | 5:44 | 5:48 |
|
0m |
| 7 | 5:43 | 5:44 |
|
-2m |
| 8 | 5:42 | 5:41 |
|
1m |
| 9 | 5:40 | 5:41 |
|
0m |
| 10 | 5:36 | 5:23 |
|
9m |
| 11 | 7:24 | 5:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
116 | 2m |
| 2 | 1.0km | 5:27 | 5:26 |
|
126 | 2m |
| 3 | 1.0km | 5:31 | 5:31 |
|
125 | 0m |
| 4 | 1.0km | 5:34 | 5:34 |
|
125 | 3m |
| 5 | 1.0km | 5:37 | 5:36 |
|
127 | 1m |
| 6 | 1.0km | 5:44 | 5:43 |
|
125 | 1m |
| 7 | 1.0km | 5:43 | 5:42 |
|
126 | 0m |
| 8 | 1.0km | 5:42 | 5:42 |
|
126 | 4m |
| 9 | 1.0km | 5:40 | 5:40 |
|
124 | 0m |
| 10 | 1.0km | 5:37 | 5:36 |
|
131 | 9m |
Distribution
Heart rate
Power
Pace
Cadence