Distance
10.05
km
Moving time
1:02:22
Avg pace
6:12
/km
Elevation
21
m
Elapsed time
1:34:48
GAP
6:35
/km
Calories
879 kcal
Energy
1440 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
149
Time in zone
Z1
11.1%
Z2
87.9%
Z3
0.9%
Z4
0%
Z5
0%
Power
Average
384w
Max
673
w
Normalized power
386w
Best efforts
5s
668w
6.96 w/kg
1m
448w
4.67 w/kg
5m
408w
4.25 w/kg
20m
399w
4.16 w/kg
1h
384w
4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 6:09 |
|
-9m |
| 2 | 6:06 | 6:08 |
|
-3m |
| 3 | 5:57 | 5:56 |
|
-1m |
| 4 | 6:07 | 6:06 |
|
0m |
| 5 | 6:21 | 6:20 |
|
2m |
| 6 | 6:35 | 10:32 |
|
5m |
| 7 | 6:13 | 6:14 |
|
-2m |
| 8 | 6:10 | 6:09 |
|
-1m |
| 9 | 6:09 | 6:11 |
|
-2m |
| 10 | 6:15 | 6:10 |
|
2m |
| 11 | 6:11 | 4:50 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:07 | 6:07 |
|
111 | 4m |
| 2 | 1.0km | 6:05 | 6:04 |
|
117 | 0m |
| 3 | 1.0km | 5:57 | 5:57 |
|
121 | 2m |
| 4 | 1.0km | 6:07 | 6:07 |
|
122 | 1m |
| 5 | 1.0km | 6:22 | 6:21 |
|
121 | 0m |
| 6 | 1.0km | 6:34 | 6:33 |
|
109 | 6m |
| 7 | 1.0km | 6:13 | 6:13 |
|
115 | 0m |
| 8 | 1.0km | 6:10 | 6:10 |
|
119 | 3m |
| 9 | 1.0km | 6:09 | 6:09 |
|
121 | 0m |
| 10 | 1.0km | 6:16 | 6:15 |
|
124 | 3m |
| 11 | 0.1km | 18s | 5:55 |
|
143 | 6m |
Distribution
Heart rate
Power
Pace
Cadence