Distance
113
km
Moving time
3:58:44
Avg speed
28.3
km/h
Elevation
1 108
m
Elapsed time
4:10:20
Calories
3011 kcal
Energy
2617 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
123
Max
161
Time in zone
Z1
17.9%
Z2
48.7%
Z3
32.4%
Z4
1%
Z5
0%
Power
Average
182w
Max
855
w
Normalized power
218w
Best efforts
5s
822w
8.56 w/kg
1m
367w
3.82 w/kg
5m
277w
2.89 w/kg
20m
223w
2.32 w/kg
1h
204w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence