Distance
20.58
km
Moving time
59:29
Avg speed
20.8
km/h
Elevation
88
m
Elapsed time
5:40:14
Calories
563 kcal
Energy
462 kJ
Cadence
60
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
108
Max
142
Time in zone
Z1
41.1%
Z2
45.8%
Z3
13.2%
Z4
0%
Z5
0%
Power
Average
131w
Max
697
w
Normalized power
184w
Best efforts
5s
651w
6.78 w/kg
1m
344w
3.58 w/kg
5m
225w
2.34 w/kg
20m
172w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence