Distance
10.65
km
Moving time
1:00:00
Avg pace
5:38
/km
Elevation
31
m
Elapsed time
1:00:39
GAP
5:39
/km
Calories
927 kcal
Energy
1541 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
149
Time in zone
Z1
0.5%
Z2
54.9%
Z3
44.4%
Z4
0.1%
Z5
0%
Power
Average
428w
Max
634
w
Normalized power
430w
Best efforts
5s
605w
6.3 w/kg
1m
490w
5.1 w/kg
5m
453w
4.72 w/kg
20m
444w
4.63 w/kg
1h
428w
4.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:36 |
|
-9m |
| 2 | 5:20 | 5:19 |
|
1m |
| 3 | 5:26 | 5:24 |
|
2m |
| 4 | 5:31 | 5:29 |
|
0m |
| 5 | 5:40 | 5:37 |
|
3m |
| 6 | 5:54 | 5:54 |
|
2m |
| 7 | 5:53 | 5:55 |
|
-2m |
| 8 | 5:40 | 5:38 |
|
1m |
| 9 | 5:36 | 5:37 |
|
-1m |
| 10 | 5:43 | 5:39 |
|
2m |
| 11 | 5:47 | 6:11 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
120 | 3m |
| 2 | 1.0km | 5:20 | 5:19 |
|
130 | 2m |
| 3 | 1.0km | 5:26 | 5:25 |
|
129 | 3m |
| 4 | 1.0km | 5:30 | 5:30 |
|
128 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
128 | 4m |
| 6 | 1.0km | 5:54 | 5:54 |
|
127 | 1m |
| 7 | 1.0km | 5:53 | 5:53 |
|
126 | 0m |
| 8 | 1.0km | 5:40 | 5:40 |
|
131 | 4m |
| 9 | 1.0km | 5:36 | 5:35 |
|
132 | 2m |
| 10 | 1.0km | 5:44 | 5:43 |
|
131 | 2m |
| 11 | 0.6km | 3:44 | 5:46 |
|
135 | 10m |
Distribution
Heart rate
Power
Pace
Cadence