Distance
66.81
km
Moving time
2:39:51
Avg speed
25.1
km/h
Elevation
186
m
Elapsed time
3:07:51
Calories
1794 kcal
Energy
1530 kJ
Cadence
73
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
109
Max
163
Time in zone
Z1
58.4%
Z2
37.9%
Z3
3.1%
Z4
0.6%
Z5
0%
Power
Average
159w
Max
998
w
Normalized power
192w
Best efforts
5s
909w
9.47 w/kg
1m
377w
3.93 w/kg
5m
243w
2.53 w/kg
20m
206w
2.15 w/kg
1h
173w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence