Distance
10.00
km
Moving time
55:05
Avg pace
5:30
/km
Elevation
22
m
Elapsed time
55:21
GAP
5:30
/km
Calories
892 kcal
Energy
1471 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
162
Time in zone
Z1
0.4%
Z2
24.9%
Z3
70.8%
Z4
3.9%
Z5
0%
Power
Average
445w
Max
694
w
Normalized power
449w
Best efforts
5s
680w
7.08 w/kg
1m
582w
6.06 w/kg
5m
481w
5.01 w/kg
20m
452w
4.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:23 |
|
-8m |
| 2 | 5:24 | 5:26 |
|
-2m |
| 3 | 5:41 | 5:39 |
|
3m |
| 4 | 5:34 | 5:35 |
|
-2m |
| 5 | 5:36 | 5:35 |
|
1m |
| 6 | 5:42 | 5:41 |
|
1m |
| 7 | 5:38 | 5:41 |
|
-2m |
| 8 | 5:34 | 5:33 |
|
1m |
| 9 | 5:07 | 5:19 |
|
0m |
| 10 | 5:20 | 5:08 |
|
8m |
| 11 | 6:24 | 8:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
126 | 3m |
| 2 | 1.0km | 5:25 | 5:24 |
|
132 | 3m |
| 3 | 1.0km | 5:41 | 5:41 |
|
129 | 4m |
| 4 | 1.0km | 5:34 | 5:34 |
|
130 | 0m |
| 5 | 1.0km | 5:36 | 5:35 |
|
132 | 2m |
| 6 | 1.0km | 5:42 | 5:42 |
|
132 | 1m |
| 7 | 1.0km | 5:39 | 5:38 |
|
131 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
133 | 4m |
| 9 | 1.0km | 5:07 | 5:06 |
|
141 | 0m |
| 10 | 1.0km | 5:20 | 5:19 |
|
141 | 10m |
Distribution
Heart rate
Power
Pace
Cadence