Distance
76.12
km
Moving time
2:51:05
Avg speed
26.7
km/h
Elevation
1 115
m
Elapsed time
3:03:49
Calories
2395 kcal
Energy
2113 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
127
Max
151
Time in zone
Z1
9.9%
Z2
40%
Z3
49.2%
Z4
0.8%
Z5
0%
Power
Average
205w
Max
913
w
Normalized power
241w
Best efforts
5s
533w
5.55 w/kg
1m
391w
4.07 w/kg
5m
335w
3.49 w/kg
20m
267w
2.78 w/kg
1h
240w
2.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence