Distance
10.00
km
Moving time
54:19
Avg pace
5:25
/km
Elevation
23
m
Elapsed time
56:21
GAP
5:36
/km
Calories
842 kcal
Energy
1393 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
137
Time in zone
Z1
2.5%
Z2
89.7%
Z3
7.8%
Z4
0%
Z5
0%
Power
Average
427w
Max
680
w
Normalized power
431w
Best efforts
5s
673w
7.01 w/kg
1m
504w
5.25 w/kg
5m
470w
4.9 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:18 |
|
-9m |
| 2 | 5:09 | 5:09 |
|
0m |
| 3 | 5:20 | 5:21 |
|
-1m |
| 4 | 5:33 | 5:31 |
|
-1m |
| 5 | 5:30 | 5:29 |
|
2m |
| 6 | 5:24 | 6:01 |
|
0m |
| 7 | 5:28 | 5:58 |
|
-1m |
| 8 | 5:26 | 5:26 |
|
1m |
| 9 | 5:40 | 5:41 |
|
0m |
| 10 | 5:25 | 6:04 |
|
10m |
| 11 | 7:45 | 6:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
115 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
129 | 0m |
| 3 | 1.0km | 5:20 | 5:19 |
|
126 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
123 | 2m |
| 5 | 1.0km | 5:30 | 5:30 |
|
125 | 2m |
| 6 | 1.0km | 5:24 | 5:23 |
|
124 | 2m |
| 7 | 1.0km | 5:30 | 5:30 |
|
121 | 0m |
| 8 | 1.0km | 5:26 | 5:25 |
|
126 | 3m |
| 9 | 1.0km | 5:40 | 5:40 |
|
122 | 0m |
| 10 | 1.0km | 5:25 | 5:24 |
|
123 | 10m |
Distribution
Heart rate
Power
Pace
Cadence