Distance
10.00
km
Moving time
54:17
Avg pace
5:25
/km
Elevation
19
m
Elapsed time
54:17
GAP
5:24
/km
Calories
876 kcal
Energy
1463 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
152
Time in zone
Z1
0.7%
Z2
54%
Z3
44.5%
Z4
0.8%
Z5
0%
Power
Average
449w
Max
703
w
Normalized power
454w
Best efforts
5s
688w
7.17 w/kg
1m
550w
5.73 w/kg
5m
528w
5.5 w/kg
20m
473w
4.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:19 |
|
-9m |
| 2 | 5:21 | 5:22 |
|
-1m |
| 3 | 5:37 | 5:36 |
|
-1m |
| 4 | 5:37 | 5:35 |
|
-1m |
| 5 | 5:40 | 5:39 |
|
2m |
| 6 | 5:46 | 5:44 |
|
1m |
| 7 | 5:41 | 5:42 |
|
-2m |
| 8 | 5:30 | 5:28 |
|
0m |
| 9 | 4:40 | 4:40 |
|
0m |
| 10 | 5:03 | 4:53 |
|
9m |
| 11 | 10:25 | 7:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
125 | 2m |
| 2 | 1.0km | 5:22 | 5:21 |
|
132 | 0m |
| 3 | 1.0km | 5:37 | 5:36 |
|
127 | 2m |
| 4 | 1.0km | 5:37 | 5:36 |
|
127 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
128 | 2m |
| 6 | 1.0km | 5:46 | 5:46 |
|
128 | 2m |
| 7 | 1.0km | 5:41 | 5:41 |
|
128 | 0m |
| 8 | 1.0km | 5:29 | 5:28 |
|
131 | 2m |
| 9 | 1.0km | 4:40 | 4:40 |
|
145 | 0m |
| 10 | 1.0km | 5:02 | 5:02 |
|
144 | 9m |
Distribution
Heart rate
Power
Pace
Cadence