Distance
52.09
km
Moving time
2:18:50
Avg speed
22.5
km/h
Elevation
665
m
Elapsed time
3:35:58
Calories
1608 kcal
Energy
1377 kJ
Cadence
72
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
117
Max
161
Time in zone
Z1
41.6%
Z2
35.6%
Z3
17.7%
Z4
5.1%
Z5
0%
Power
Average
165w
Max
977
w
Normalized power
241w
Best efforts
5s
882w
9.19 w/kg
1m
452w
4.71 w/kg
5m
328w
3.42 w/kg
20m
239w
2.49 w/kg
1h
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence