Distance
10.01
km
Moving time
54:40
Avg pace
5:27
/km
Elevation
23
m
Elapsed time
54:40
GAP
5:26
/km
Calories
864 kcal
Energy
1448 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
153
Time in zone
Z1
0.5%
Z2
48.9%
Z3
50.3%
Z4
0.3%
Z5
0%
Power
Average
441w
Max
773
w
Normalized power
442w
Best efforts
5s
759w
7.91 w/kg
1m
532w
5.54 w/kg
5m
466w
4.85 w/kg
20m
447w
4.66 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:27 |
|
-9m |
| 2 | 5:17 | 5:18 |
|
0m |
| 3 | 5:26 | 5:25 |
|
-1m |
| 4 | 5:26 | 5:26 |
|
0m |
| 5 | 5:35 | 5:34 |
|
2m |
| 6 | 5:38 | 5:36 |
|
1m |
| 7 | 5:32 | 5:33 |
|
-2m |
| 8 | 5:31 | 5:29 |
|
1m |
| 9 | 5:25 | 5:26 |
|
-1m |
| 10 | 5:14 | 5:07 |
|
8m |
| 11 | 7:40 | 5:30 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
119 | 2m |
| 2 | 1.0km | 5:17 | 5:17 |
|
127 | 2m |
| 3 | 1.0km | 5:26 | 5:25 |
|
127 | 2m |
| 4 | 1.0km | 5:27 | 5:26 |
|
128 | 2m |
| 5 | 1.0km | 5:35 | 5:34 |
|
129 | 2m |
| 6 | 1.0km | 5:38 | 5:37 |
|
130 | 2m |
| 7 | 1.0km | 5:32 | 5:32 |
|
130 | 2m |
| 8 | 1.0km | 5:31 | 5:31 |
|
131 | 3m |
| 9 | 1.0km | 5:25 | 5:24 |
|
132 | 0m |
| 10 | 1.0km | 5:14 | 5:14 |
|
137 | 8m |
| 11 | 0.0km | 2s | 4:30 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence