Distance
76.29
km
Moving time
2:54:58
Avg speed
26.2
km/h
Elevation
1 083
m
Elapsed time
3:04:52
Calories
2276 kcal
Energy
1986 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
129
Max
157
Time in zone
Z1
10.2%
Z2
35%
Z3
49.4%
Z4
5.4%
Z5
0%
Power
Average
188w
Max
669
w
Normalized power
227w
Best efforts
5s
583w
6.07 w/kg
1m
414w
4.31 w/kg
5m
341w
3.55 w/kg
20m
265w
2.76 w/kg
1h
228w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence