Distance
10.01
km
Moving time
55:55
Avg pace
5:35
/km
Elevation
29
m
Elapsed time
55:55
GAP
5:33
/km
Calories
885 kcal
Energy
1487 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
153
Time in zone
Z1
0.6%
Z2
35.4%
Z3
63.7%
Z4
0.2%
Z5
0%
Power
Average
443w
Max
632
w
Normalized power
446w
Best efforts
5s
627w
6.53 w/kg
1m
514w
5.35 w/kg
5m
500w
5.21 w/kg
20m
457w
4.76 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:19 |
|
-10m |
| 2 | 5:16 | 5:16 |
|
1m |
| 3 | 5:36 | 5:36 |
|
-1m |
| 4 | 5:42 | 5:40 |
|
0m |
| 5 | 5:38 | 5:36 |
|
3m |
| 6 | 5:49 | 5:48 |
|
0m |
| 7 | 5:40 | 5:40 |
|
0m |
| 8 | 5:35 | 5:34 |
|
0m |
| 9 | 5:32 | 5:32 |
|
-2m |
| 10 | 5:41 | 5:29 |
|
9m |
| 11 | 5:33 | 4:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
119 | 2m |
| 2 | 1.0km | 5:16 | 5:16 |
|
130 | 4m |
| 3 | 1.0km | 5:36 | 5:35 |
|
127 | 2m |
| 4 | 1.0km | 5:42 | 5:42 |
|
128 | 2m |
| 5 | 1.0km | 5:38 | 5:37 |
|
132 | 3m |
| 6 | 1.0km | 5:50 | 5:49 |
|
131 | 2m |
| 7 | 1.0km | 5:40 | 5:40 |
|
133 | 2m |
| 8 | 1.0km | 5:35 | 5:34 |
|
136 | 2m |
| 9 | 1.0km | 5:31 | 5:31 |
|
137 | 0m |
| 10 | 1.0km | 5:41 | 5:41 |
|
137 | 12m |
Distribution
Heart rate
Power
Pace
Cadence