Distance
10.00
km
Moving time
57:35
Avg pace
5:45
/km
Elevation
23
m
Elapsed time
58:11
GAP
5:47
/km
Calories
862 kcal
Energy
1500 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
127
Max
139
Time in zone
Z1
1.2%
Z2
64.2%
Z3
34.6%
Z4
0%
Z5
0%
Power
Average
434w
Max
640
w
Normalized power
436w
Best efforts
5s
621w
6.47 w/kg
1m
500w
5.21 w/kg
5m
470w
4.9 w/kg
20m
445w
4.64 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:26 |
|
-10m |
| 2 | 5:28 | 5:29 |
|
-1m |
| 3 | 5:38 | 5:37 |
|
-1m |
| 4 | 5:41 | 5:40 |
|
0m |
| 5 | 5:44 | 5:43 |
|
2m |
| 6 | 5:55 | 5:53 |
|
1m |
| 7 | 5:58 | 6:34 |
|
-2m |
| 8 | 6:09 | 6:08 |
|
0m |
| 9 | 5:49 | 5:49 |
|
0m |
| 10 | 5:42 | 5:33 |
|
8m |
| 11 | 7:56 | 5:43 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
125 | 2m |
| 2 | 1.0km | 5:28 | 5:27 |
|
131 | 0m |
| 3 | 1.0km | 5:38 | 5:37 |
|
131 | 2m |
| 4 | 1.0km | 5:40 | 5:40 |
|
130 | 0m |
| 5 | 1.0km | 5:45 | 5:44 |
|
130 | 2m |
| 6 | 1.0km | 5:55 | 5:54 |
|
130 | 3m |
| 7 | 1.0km | 5:59 | 5:58 |
|
123 | 0m |
| 8 | 1.0km | 6:09 | 6:09 |
|
123 | 3m |
| 9 | 1.0km | 5:49 | 5:48 |
|
124 | 0m |
| 10 | 1.0km | 5:41 | 5:41 |
|
128 | 8m |
Distribution
Heart rate
Power
Pace
Cadence