Distance
50.06
km
Moving time
1:37:35
Avg speed
30.8
km/h
Elevation
203
m
Elapsed time
2:06:09
Calories
1334 kcal
Energy
1172 kJ
Cadence
84
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
123
Max
155
Time in zone
Z1
8.5%
Z2
71.4%
Z3
19.4%
Z4
0.7%
Z5
0%
Power
Average
199w
Max
958
w
Normalized power
221w
Best efforts
5s
859w
8.95 w/kg
1m
330w
3.44 w/kg
5m
247w
2.57 w/kg
20m
224w
2.33 w/kg
1h
210w
2.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence