Distance
8.80
km
Moving time
39:39
Avg pace
4:30
/km
Elevation
24
m
Elapsed time
39:39
GAP
4:28
/km
Calories
801 kcal
Energy
1176 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
163
Max
179
Time in zone
Z1
1.1%
Z2
0.2%
Z3
0.3%
Z4
73.3%
Z5
25.3%
Power
Average
494w
Max
938
w
Normalized power
502w
Best efforts
5s
854w
8.9 w/kg
1m
615w
6.41 w/kg
5m
573w
5.97 w/kg
20m
527w
5.49 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:03 | 4:02 |
|
2m |
| 2 | 4:05 | 4:07 |
|
-6m |
| 3 | 4:19 | 4:15 |
|
6m |
| 4 | 4:28 | 4:27 |
|
-2m |
| 5 | 4:34 | 4:33 |
|
1m |
| 6 | 4:37 | 4:37 |
|
0m |
| 7 | 4:58 | 4:57 |
|
0m |
| 8 | 4:54 | 4:49 |
|
1m |
| 9 | 4:30 | 4:27 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:04 | 4:03 |
|
148 | 2m |
| 2 | 1.0km | 4:04 | 4:03 |
|
164 | 0m |
| 3 | 1.0km | 4:20 | 4:19 |
|
167 | 6m |
| 4 | 1.0km | 4:28 | 4:28 |
|
166 | 0m |
| 5 | 1.0km | 4:34 | 4:33 |
|
165 | 2m |
| 6 | 1.0km | 4:37 | 4:37 |
|
166 | 0m |
| 7 | 1.0km | 4:58 | 4:57 |
|
161 | 4m |
| 8 | 1.0km | 4:53 | 4:53 |
|
162 | 4m |
| 9 | 0.8km | 3:37 | 4:30 |
|
170 | 5m |
Distribution
Heart rate
Power
Pace
Cadence