Distance
10.01
km
Moving time
54:41
Avg pace
5:27
/km
Elevation
20
m
Elapsed time
54:41
GAP
5:25
/km
Calories
886 kcal
Energy
1505 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
153
Time in zone
Z1
0.6%
Z2
38.2%
Z3
60.9%
Z4
0.3%
Z5
0%
Power
Average
458w
Max
726
w
Normalized power
462w
Best efforts
5s
713w
7.43 w/kg
1m
566w
5.9 w/kg
5m
501w
5.22 w/kg
20m
479w
4.99 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:15 |
|
-9m |
| 2 | 5:17 | 5:17 |
|
1m |
| 3 | 5:35 | 5:34 |
|
-1m |
| 4 | 5:38 | 5:36 |
|
-1m |
| 5 | 5:42 | 5:40 |
|
2m |
| 6 | 5:27 | 5:25 |
|
1m |
| 7 | 5:37 | 5:38 |
|
-1m |
| 8 | 5:26 | 5:25 |
|
1m |
| 9 | 5:15 | 5:15 |
|
0m |
| 10 | 5:19 | 5:08 |
|
9m |
| 11 | 5:35 | 4:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
124 | 4m |
| 2 | 1.0km | 5:17 | 5:17 |
|
132 | 0m |
| 3 | 1.0km | 5:35 | 5:34 |
|
129 | 2m |
| 4 | 1.0km | 5:38 | 5:37 |
|
128 | 2m |
| 5 | 1.0km | 5:42 | 5:42 |
|
128 | 2m |
| 6 | 1.0km | 5:27 | 5:26 |
|
134 | 2m |
| 7 | 1.0km | 5:37 | 5:36 |
|
129 | 0m |
| 8 | 1.0km | 5:27 | 5:26 |
|
133 | 3m |
| 9 | 1.0km | 5:15 | 5:15 |
|
134 | 0m |
| 10 | 1.0km | 5:19 | 5:18 |
|
136 | 9m |
| 11 | 0.0km | 2s | 2:46 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence