Distance
79.03
km
Moving time
2:34:37
Avg speed
30.7
km/h
Elevation
467
m
Elapsed time
2:43:38
Calories
2180 kcal
Energy
1925 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
128
Max
168
Time in zone
Z1
2.7%
Z2
55.4%
Z3
39.2%
Z4
2.6%
Z5
0.1%
Power
Average
206w
Max
1016
w
Normalized power
229w
Best efforts
5s
894w
9.31 w/kg
1m
354w
3.69 w/kg
5m
265w
2.76 w/kg
20m
222w
2.31 w/kg
1h
214w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence