Lauf am Morgen

May 2, 2025 · 10:41 Clear, 24.4°C 39% humidity 11.6km/h SW
Distance
21.13 km
Moving time
2:04:59
Avg pace
5:54 /km
Elevation
38 m
Elapsed time 2:20:08
GAP 6:06 /km
Calories 1912 kcal
Energy 2989 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

1
Lauf am Morgen

Heart rate

bpm
Average
129
Max
149
Time in zone
Z1
0.5%
Z2
50.5%
Z3
48.9%
Z4
0.1%
Z5
0%

Power

watts
Average
398w
Max
592 w
Normalized power
401w
Best efforts
5s
562w
5.85 w/kg
1m
517w
5.39 w/kg
5m
448w
4.67 w/kg
20m
418w
4.35 w/kg
1h
407w
4.24 w/kg

Splits

km Pace GAP Elev
1 5:37 5:31
4m
2 5:44 5:43
-1m
3 6:03 5:59
0m
4 5:41 5:42
1m
5 5:42 6:05
1m
6 6:07 6:02
2m
7 5:49 5:50
-2m
8 5:50 5:52
-1m
9 5:50 6:11
-2m
10 5:54 5:55
0m
11 5:54 5:55
-2m
12 6:09 6:09
1m
13 6:10 6:10
3m
14 5:59 9:35
1m
15 5:48 5:47
1m
16 5:53 5:53
-1m
17 6:02 6:03
0m
18 6:06 6:06
-2m
19 6:03 6:02
0m
20 6:17 6:10
4m
21 5:34 5:35
-2m
22 5:06 5:07
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:37 5:36
123 5m
2 1.0km 5:45 5:44
130 3m
3 1.0km 6:04 6:03
127 7m
4 1.0km 5:40 5:40
130 0m
5 1.0km 5:42 5:42
129 0m
6 1.0km 6:07 6:07
132 6m
7 1.0km 5:49 5:48
131 0m
8 1.0km 5:50 5:49
131 0m
9 1.0km 5:50 5:49
129 0m
10 1.0km 5:54 5:54
132 0m
11 1.0km 5:54 5:54
131 0m
12 1.0km 6:09 6:09
129 0m
13 1.0km 6:09 6:09
129 3m
14 1.0km 5:59 5:58
124 2m
15 1.0km 5:48 5:48
126 2m
16 1.0km 5:53 5:53
127 0m
17 1.0km 6:02 6:02
125 0m
18 1.0km 6:05 6:04
127 0m
19 1.0km 6:03 6:03
130 2m
20 1.0km 6:17 6:17
133 7m
21 1.0km 5:34 5:34
140 0m
22 0.1km 36s 4:59
148 0m
23 0.0km 2s 3:58
148 0m

Distribution

Heart rate
Power
Pace
Cadence