Distance
10.01
km
Moving time
52:05
Avg pace
5:12
/km
Elevation
13
m
Elapsed time
55:18
GAP
5:31
/km
Calories
926 kcal
Energy
1491 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
161
Time in zone
Z1
0.3%
Z2
2.7%
Z3
74.7%
Z4
22.2%
Z5
0%
Power
Average
477w
Max
651
w
Normalized power
478w
Best efforts
5s
607w
6.32 w/kg
1m
546w
5.69 w/kg
5m
503w
5.24 w/kg
20m
478w
4.98 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:06 |
|
2m |
| 2 | 5:10 | 5:11 |
|
-1m |
| 3 | 5:15 | 5:16 |
|
0m |
| 4 | 5:20 | 6:53 |
|
-2m |
| 5 | 5:13 | 5:11 |
|
1m |
| 6 | 5:15 | 6:03 |
|
1m |
| 7 | 5:10 | 5:09 |
|
1m |
| 8 | 5:23 | 5:24 |
|
-1m |
| 9 | 5:03 | 5:02 |
|
0m |
| 10 | 5:02 | 5:51 |
|
0m |
| 11 | 7:28 | 7:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
129 | 2m |
| 2 | 1.0km | 5:10 | 5:09 |
|
138 | 0m |
| 3 | 1.0km | 5:15 | 5:15 |
|
138 | 0m |
| 4 | 1.0km | 5:21 | 5:20 |
|
137 | 0m |
| 5 | 1.0km | 5:13 | 5:13 |
|
147 | 7m |
| 6 | 1.0km | 5:15 | 5:15 |
|
141 | 2m |
| 7 | 1.0km | 5:10 | 5:09 |
|
149 | 2m |
| 8 | 1.0km | 5:24 | 5:23 |
|
145 | 0m |
| 9 | 1.0km | 5:04 | 5:03 |
|
149 | 2m |
| 10 | 1.0km | 5:01 | 5:01 |
|
150 | 2m |
| 11 | 0.0km | 1s | 2:27 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence