Distance
25.29
km
Moving time
1:00:34
Avg speed
25.1
km/h
Elevation
137
m
Elapsed time
3:50:50
Calories
748 kcal
Energy
647 kJ
Cadence
74
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
118
Max
144
Time in zone
Z1
29.9%
Z2
56.7%
Z3
13.4%
Z4
0%
Z5
0%
Power
Average
180w
Max
1094
w
Normalized power
211w
Best efforts
5s
875w
9.11 w/kg
1m
361w
3.76 w/kg
5m
228w
2.38 w/kg
20m
195w
2.03 w/kg
1h
179w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence