Distance
10.01
km
Moving time
54:47
Avg pace
5:28
/km
Elevation
18
m
Elapsed time
54:47
GAP
5:27
/km
Calories
874 kcal
Energy
1399 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
128
Max
151
Time in zone
Z1
0.3%
Z2
63.3%
Z3
36.3%
Z4
0.1%
Z5
0%
Power
Average
425w
Max
688
w
Normalized power
426w
Best efforts
5s
676w
7.04 w/kg
1m
496w
5.17 w/kg
5m
467w
4.86 w/kg
20m
440w
4.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:22 |
|
-9m |
| 2 | 5:24 | 5:24 |
|
-1m |
| 3 | 5:28 | 5:28 |
|
-1m |
| 4 | 5:24 | 5:22 |
|
0m |
| 5 | 5:41 | 5:39 |
|
2m |
| 6 | 5:41 | 5:39 |
|
1m |
| 7 | 5:34 | 5:35 |
|
-2m |
| 8 | 5:27 | 5:26 |
|
0m |
| 9 | 5:24 | 5:24 |
|
0m |
| 10 | 5:15 | 5:07 |
|
8m |
| 11 | 7:56 | 5:16 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
123 | 2m |
| 2 | 1.0km | 5:24 | 5:23 |
|
128 | 0m |
| 3 | 1.0km | 5:28 | 5:27 |
|
128 | 0m |
| 4 | 1.0km | 5:24 | 5:23 |
|
129 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
127 | 2m |
| 6 | 1.0km | 5:41 | 5:41 |
|
127 | 2m |
| 7 | 1.0km | 5:34 | 5:34 |
|
127 | 0m |
| 8 | 1.0km | 5:28 | 5:27 |
|
129 | 2m |
| 9 | 1.0km | 5:24 | 5:23 |
|
131 | 0m |
| 10 | 1.0km | 5:15 | 5:15 |
|
135 | 9m |
| 11 | 0.0km | 2s | 5:17 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence