Distance
50.12
km
Moving time
2:02:26
Avg speed
24.6
km/h
Elevation
231
m
Elapsed time
3:49:10
Calories
1260 kcal
Energy
1057 kJ
Cadence
74
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
111
Max
164
Time in zone
Z1
61.2%
Z2
30%
Z3
7.6%
Z4
1.1%
Z5
0%
Power
Average
143w
Max
988
w
Normalized power
183w
Best efforts
5s
794w
8.27 w/kg
1m
381w
3.97 w/kg
5m
254w
2.65 w/kg
20m
210w
2.19 w/kg
1h
148w
1.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence