Distance
10.00
km
Moving time
52:54
Avg pace
5:17
/km
Elevation
22
m
Elapsed time
52:54
GAP
5:15
/km
Calories
878 kcal
Energy
1462 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
157
Time in zone
Z1
0.4%
Z2
34.8%
Z3
63.8%
Z4
1%
Z5
0%
Power
Average
460w
Max
694
w
Normalized power
463w
Best efforts
5s
667w
6.95 w/kg
1m
551w
5.74 w/kg
5m
503w
5.24 w/kg
20m
466w
4.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:06 |
|
-8m |
| 2 | 5:03 | 5:03 |
|
0m |
| 3 | 5:08 | 5:06 |
|
0m |
| 4 | 5:23 | 5:22 |
|
-1m |
| 5 | 5:35 | 5:33 |
|
2m |
| 6 | 5:43 | 5:41 |
|
1m |
| 7 | 5:31 | 5:32 |
|
-3m |
| 8 | 5:27 | 5:26 |
|
1m |
| 9 | 4:55 | 4:56 |
|
0m |
| 10 | 4:59 | 4:49 |
|
10m |
| 11 | 7:14 | 5:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
126 | 4m |
| 2 | 1.0km | 5:03 | 5:03 |
|
135 | 2m |
| 3 | 1.0km | 5:08 | 5:07 |
|
134 | 2m |
| 4 | 1.0km | 5:23 | 5:22 |
|
131 | 0m |
| 5 | 1.0km | 5:35 | 5:34 |
|
130 | 2m |
| 6 | 1.0km | 5:43 | 5:42 |
|
127 | 2m |
| 7 | 1.0km | 5:31 | 5:31 |
|
129 | 0m |
| 8 | 1.0km | 5:28 | 5:27 |
|
131 | 3m |
| 9 | 1.0km | 4:55 | 4:54 |
|
142 | 0m |
| 10 | 1.0km | 4:59 | 4:59 |
|
146 | 10m |
Distribution
Heart rate
Power
Pace
Cadence