Distance
10.00
km
Moving time
56:25
Avg pace
5:38
/km
Elevation
23
m
Elapsed time
56:25
GAP
5:36
/km
Calories
887 kcal
Energy
1428 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
146
Time in zone
Z1
0.4%
Z2
39.6%
Z3
60%
Z4
0%
Z5
0%
Power
Average
421w
Max
568
w
Normalized power
423w
Best efforts
5s
557w
5.8 w/kg
1m
490w
5.1 w/kg
5m
442w
4.6 w/kg
20m
434w
4.52 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:17 |
|
-10m |
| 2 | 5:26 | 5:26 |
|
-1m |
| 3 | 5:31 | 5:30 |
|
-1m |
| 4 | 5:32 | 5:31 |
|
-1m |
| 5 | 5:41 | 5:39 |
|
3m |
| 6 | 5:48 | 5:46 |
|
1m |
| 7 | 5:52 | 5:53 |
|
-2m |
| 8 | 5:50 | 5:49 |
|
1m |
| 9 | 5:42 | 5:43 |
|
-1m |
| 10 | 5:42 | 5:31 |
|
9m |
| 11 | 8:46 | 7:57 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
126 | 2m |
| 2 | 1.0km | 5:26 | 5:25 |
|
130 | 0m |
| 3 | 1.0km | 5:31 | 5:31 |
|
129 | 2m |
| 4 | 1.0km | 5:32 | 5:32 |
|
130 | 2m |
| 5 | 1.0km | 5:41 | 5:41 |
|
130 | 3m |
| 6 | 1.0km | 5:48 | 5:48 |
|
131 | 2m |
| 7 | 1.0km | 5:51 | 5:50 |
|
129 | 0m |
| 8 | 1.0km | 5:50 | 5:49 |
|
130 | 2m |
| 9 | 1.0km | 5:42 | 5:42 |
|
131 | 0m |
| 10 | 1.0km | 5:41 | 5:41 |
|
133 | 9m |
Distribution
Heart rate
Power
Pace
Cadence