Distance
76.14
km
Moving time
2:49:31
Avg speed
27.0
km/h
Elevation
996
m
Elapsed time
3:00:52
Calories
2345 kcal
Energy
2063 kJ
Cadence
84
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
156
Time in zone
Z1
8.7%
Z2
29.9%
Z3
56.5%
Z4
4.9%
Z5
0%
Power
Average
195w
Max
934
w
Normalized power
237w
Best efforts
5s
681w
7.09 w/kg
1m
405w
4.22 w/kg
5m
345w
3.59 w/kg
20m
270w
2.81 w/kg
1h
243w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence