Distance
10.00
km
Moving time
53:32
Avg pace
5:21
/km
Elevation
23
m
Elapsed time
53:32
GAP
5:19
/km
Calories
858 kcal
Energy
1445 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
127
Max
143
Time in zone
Z1
0.7%
Z2
76.1%
Z3
23.3%
Z4
0%
Z5
0%
Power
Average
450w
Max
650
w
Normalized power
451w
Best efforts
5s
634w
6.6 w/kg
1m
525w
5.47 w/kg
5m
476w
4.96 w/kg
20m
457w
4.76 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:06 |
|
-8m |
| 2 | 5:12 | 5:13 |
|
-2m |
| 3 | 5:22 | 5:22 |
|
-1m |
| 4 | 5:24 | 5:24 |
|
-1m |
| 5 | 5:25 | 5:23 |
|
2m |
| 6 | 5:22 | 5:21 |
|
1m |
| 7 | 5:11 | 5:11 |
|
-2m |
| 8 | 5:27 | 5:25 |
|
1m |
| 9 | 5:33 | 5:33 |
|
0m |
| 10 | 5:24 | 5:13 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
123 | 2m |
| 2 | 1.0km | 5:12 | 5:11 |
|
128 | 0m |
| 3 | 1.0km | 5:22 | 5:21 |
|
125 | 0m |
| 4 | 1.0km | 5:25 | 5:24 |
|
125 | 0m |
| 5 | 1.0km | 5:25 | 5:24 |
|
127 | 2m |
| 6 | 1.0km | 5:22 | 5:21 |
|
129 | 2m |
| 7 | 1.0km | 5:11 | 5:10 |
|
130 | 0m |
| 8 | 1.0km | 5:27 | 5:26 |
|
128 | 3m |
| 9 | 1.0km | 5:33 | 5:33 |
|
125 | 0m |
| 10 | 1.0km | 5:24 | 5:23 |
|
130 | 9m |
Distribution
Heart rate
Power
Pace
Cadence