Distance
10.00
km
Moving time
50:07
Avg pace
5:00
/km
Elevation
20
m
Elapsed time
50:41
GAP
5:02
/km
Calories
878 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
140
Max
162
Time in zone
Z1
0.3%
Z2
14.9%
Z3
53.6%
Z4
31.2%
Z5
0%
Power
Average
484w
Max
668
w
Normalized power
493w
Best efforts
5s
654w
6.81 w/kg
1m
579w
6.03 w/kg
5m
564w
5.88 w/kg
20m
518w
5.4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:56 |
|
-10m |
| 2 | 5:06 | 5:08 |
|
-2m |
| 3 | 4:18 | 4:17 |
|
-2m |
| 4 | 4:54 | 4:54 |
|
0m |
| 5 | 4:29 | 4:27 |
|
3m |
| 6 | 5:03 | 5:31 |
|
0m |
| 7 | 4:55 | 4:57 |
|
-1m |
| 8 | 5:37 | 5:37 |
|
1m |
| 9 | 5:25 | 5:26 |
|
0m |
| 10 | 5:18 | 5:06 |
|
9m |
| 11 | 9:15 | 6:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
121 | 0m |
| 2 | 1.0km | 5:04 | 5:06 |
|
130 | 0m |
| 3 | 1.0km | 4:18 | 4:17 |
|
149 | 2m |
| 4 | 0.4km | 1:41 | 4:27 |
|
156 | 2m |
| 5 | 0.3km | 2:00 | 6:06 |
|
131 | 0m |
| 6 | 1.0km | 4:25 | 4:25 |
|
152 | 3m |
| 7 | 0.3km | 1:34 | 4:29 |
|
161 | 0m |
| 8 | 0.3km | 2:00 | 6:04 |
|
133 | 0m |
| 9 | 1.0km | 4:27 | 4:26 |
|
153 | 0m |
| 10 | 0.3km | 1:32 | 4:29 |
|
159 | 0m |
| 11 | 1.0km | 5:50 | 5:49 |
|
135 | 3m |
| 12 | 0.8km | 4:09 | 5:25 |
|
136 | 0m |
| 13 | 1.0km | 5:17 | 5:17 |
|
139 | 0m |
| 14 | 0.5km | 2:49 | 5:23 |
|
144 | 9m |
Distribution
Heart rate
Power
Pace
Cadence