Distance
0.81
km
Moving time
4:19
Avg pace
5:18
/km
Elevation
1
m
Elapsed time
4:19
GAP
5:15
/km
Calories
77 kcal
Energy
114 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
144
Time in zone
Z1
0%
Z2
5%
Z3
95%
Z4
0%
Z5
0%
Power
Average
443w
Max
565
w
Normalized power
451w
Best efforts
5s
532w
5.54 w/kg
1m
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:15 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8km | 4:18 | 5:15 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence