Distance
73.59
km
Moving time
2:15:56
Avg speed
32.5
km/h
Elevation
309
m
Elapsed time
2:23:02
Calories
2032 kcal
Energy
1803 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
166
Time in zone
Z1
3%
Z2
45%
Z3
45.2%
Z4
6.8%
Z5
0%
Power
Average
220w
Max
1087
w
Normalized power
245w
Best efforts
5s
874w
9.1 w/kg
1m
362w
3.77 w/kg
5m
306w
3.19 w/kg
20m
264w
2.75 w/kg
1h
232w
2.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence