Distance
10.01
km
Moving time
51:46
Avg pace
5:10
/km
Elevation
23
m
Elapsed time
51:50
GAP
5:09
/km
Calories
884 kcal
Energy
1473 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
161
Time in zone
Z1
0.5%
Z2
1.8%
Z3
96.2%
Z4
1.5%
Z5
0%
Power
Average
474w
Max
677
w
Normalized power
477w
Best efforts
5s
665w
6.93 w/kg
1m
548w
5.71 w/kg
5m
531w
5.53 w/kg
20m
494w
5.15 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:43 | 4:44 |
|
-10m |
| 2 | 4:44 | 4:46 |
|
-2m |
| 3 | 5:04 | 5:03 |
|
-1m |
| 4 | 5:14 | 5:15 |
|
-1m |
| 5 | 5:21 | 5:19 |
|
2m |
| 6 | 5:32 | 5:31 |
|
1m |
| 7 | 5:22 | 5:23 |
|
0m |
| 8 | 5:19 | 5:17 |
|
0m |
| 9 | 5:14 | 5:15 |
|
-1m |
| 10 | 5:07 | 4:55 |
|
9m |
| 11 | 4:33 | 3:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:44 | 4:44 |
|
132 | 2m |
| 2 | 1.0km | 4:44 | 4:44 |
|
145 | 0m |
| 3 | 1.0km | 5:04 | 5:03 |
|
139 | 2m |
| 4 | 1.0km | 5:13 | 5:13 |
|
134 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
135 | 2m |
| 6 | 1.0km | 5:32 | 5:32 |
|
134 | 2m |
| 7 | 1.0km | 5:22 | 5:21 |
|
135 | 2m |
| 8 | 1.0km | 5:19 | 5:19 |
|
137 | 3m |
| 9 | 1.0km | 5:14 | 5:14 |
|
137 | 0m |
| 10 | 1.0km | 5:07 | 5:06 |
|
142 | 9m |
Distribution
Heart rate
Power
Pace
Cadence