Distance
10.01
km
Moving time
54:50
Avg pace
5:28
/km
Elevation
24
m
Elapsed time
56:02
GAP
5:34
/km
Calories
831 kcal
Energy
1479 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
120
Max
147
Time in zone
Z1
4.5%
Z2
90.2%
Z3
5.3%
Z4
0%
Z5
0%
Power
Average
449w
Max
668
w
Normalized power
451w
Best efforts
5s
653w
6.8 w/kg
1m
540w
5.63 w/kg
5m
506w
5.27 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:09 |
|
-10m |
| 2 | 5:14 | 5:13 |
|
0m |
| 3 | 5:24 | 5:23 |
|
-1m |
| 4 | 5:27 | 5:27 |
|
0m |
| 5 | 5:42 | 5:40 |
|
3m |
| 6 | 5:43 | 6:19 |
|
1m |
| 7 | 5:50 | 5:52 |
|
-2m |
| 8 | 5:43 | 6:12 |
|
1m |
| 9 | 5:23 | 5:24 |
|
-1m |
| 10 | 5:10 | 5:00 |
|
9m |
| 11 | 4:58 | 3:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
118 | 2m |
| 2 | 1.0km | 5:14 | 5:14 |
|
125 | 2m |
| 3 | 1.0km | 5:24 | 5:23 |
|
123 | 2m |
| 4 | 1.0km | 5:27 | 5:26 |
|
120 | 2m |
| 5 | 1.0km | 5:41 | 5:41 |
|
119 | 3m |
| 6 | 1.0km | 5:42 | 5:42 |
|
115 | 2m |
| 7 | 1.0km | 5:51 | 5:50 |
|
115 | 0m |
| 8 | 1.0km | 5:43 | 5:42 |
|
114 | 5m |
| 9 | 1.0km | 5:23 | 5:22 |
|
121 | 0m |
| 10 | 1.0km | 5:10 | 5:09 |
|
130 | 9m |
Distribution
Heart rate
Power
Pace
Cadence