Distance
50.95
km
Moving time
2:14:44
Avg speed
22.7
km/h
Elevation
551
m
Elapsed time
3:17:05
Calories
1556 kcal
Energy
1333 kJ
Cadence
72
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
113
Max
166
Time in zone
Z1
52.3%
Z2
33.1%
Z3
10.4%
Z4
4.3%
Z5
0%
Power
Average
165w
Max
1124
w
Normalized power
244w
Best efforts
5s
977w
10.18 w/kg
1m
540w
5.63 w/kg
5m
327w
3.41 w/kg
20m
220w
2.29 w/kg
1h
190w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence