Distance
22.70
km
Moving time
5:53:54
Avg pace
15:35
/km
Elevation
939
m
Heart rate
Average
126
Max
168
Time in zone
Z1
38.4%
Z2
33.3%
Z3
23.3%
Z4
5%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:52 |
|
32m |
| 2 | 21:38 |
|
145m |
| 3 | 23:28 |
|
103m |
| 4 | 20:19 |
|
112m |
| 5 | 16:30 |
|
27m |
| 6 | 11:39 |
|
-6m |
| 7 | 12:15 |
|
-35m |
| 8 | 23:48 |
|
14m |
| 9 | 14:00 |
|
47m |
| 10 | 20:50 |
|
103m |
| 11 | 25:15 |
|
118m |
| 12 | 22:31 |
|
24m |
| 13 | 20:19 |
|
-1m |
| 14 | 18:18 |
|
-8m |
| 15 | 21:55 |
|
-146m |
| 16 | 14:07 |
|
-102m |
| 17 | 10:28 |
|
-50m |
| 18 | 18:56 |
|
30m |
| 19 | 17:00 |
|
55m |
| 20 | 12:37 |
|
-117m |
| 21 | 15:17 |
|
-133m |
| 22 | 10:28 |
|
-173m |
| 23 | 13:46 |
|
-13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.3km | 45:51 | 19:36 |
|
138 | 225m |
| 2 | 20.3km | 5:49:39 | 17:10 |
|
124 | 714m |
| 3 | 0.0km | 2s | 6:36 |
|
121 | 0m |
Distribution
Heart rate
Pace
Cadence