Distance
6.86
km
Moving time
37:17
Avg pace
5:26
/km
Elevation
15
m
Heart rate
Average
151
Max
164
Time in zone
Z1
0.8%
Z2
1.1%
Z3
60.4%
Z4
37.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:42 | 4:51 |
|
-1m |
| 2 | 5:00 | 4:59 |
|
0m |
| 3 | 5:30 | 5:29 |
|
-6m |
| 4 | 5:25 | 5:24 |
|
0m |
| 5 | 5:22 | 5:17 |
|
-2m |
| 6 | 5:52 | 5:48 |
|
2m |
| 7 | 6:17 | 6:12 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:47 | 4:47 |
|
147 | 1m |
| 2 | 1.0km | 4:59 | 4:59 |
|
155 | 0m |
| 3 | 1.0km | 5:29 | 5:28 |
|
152 | 6m |
| 4 | 1.0km | 5:25 | 5:24 |
|
153 | 1m |
| 5 | 1.0km | 5:22 | 5:21 |
|
154 | 1m |
| 6 | 1.0km | 5:51 | 5:50 |
|
150 | 1m |
| 7 | 0.9km | 5:24 | 6:15 |
|
147 | 5m |
Distribution
Heart rate
Pace
Cadence