Distance
76.11
km
Moving time
3:42:54
Avg speed
20.5
km/h
Elevation
1 985
m
Elapsed time
4:14:56
Calories
2864 kcal
Energy
2469 kJ
Cadence
71
rpm
Gear
Epona
Device
Garmin Edge 1040
Heart rate
Average
126
Max
152
Time in zone
Z1
20.7%
Z2
22.6%
Z3
53.6%
Z4
3.1%
Z5
0%
Power
Average
184w
Max
1564
w
Normalized power
232w
Best efforts
5s
626w
6.52 w/kg
1m
387w
4.03 w/kg
5m
296w
3.08 w/kg
20m
269w
2.8 w/kg
1h
241w
2.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence