Distance
71.57
km
Moving time
3:00:44
Avg speed
23.8
km/h
Elevation
1 270
m
Elapsed time
3:24:26
Calories
2263 kcal
Energy
1958 kJ
Cadence
74
rpm
Gear
Epona
Device
Garmin Edge 1040
Photos
2
Heart rate
Average
128
Max
166
Time in zone
Z1
13.9%
Z2
43%
Z3
32.3%
Z4
10.8%
Z5
0%
Power
Average
179w
Max
791
w
Normalized power
230w
Best efforts
5s
684w
7.13 w/kg
1m
399w
4.16 w/kg
5m
302w
3.15 w/kg
20m
281w
2.93 w/kg
1h
223w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence