Distance
12.43
km
Moving time
43:43
Avg speed
17.1
km/h
Elevation
47
m
Elapsed time
1:19:30
Calories
353 kcal
Energy
277 kJ
Cadence
54
rpm
Gear
Epona
Device
Garmin Edge 1040
Heart rate
Average
92
Max
145
Time in zone
Z1
35.3%
Z2
55.6%
Z3
9.1%
Z4
0%
Z5
0%
Power
Average
102w
Max
1168
w
Normalized power
194w
Best efforts
5s
577w
6.01 w/kg
1m
414w
4.31 w/kg
5m
254w
2.65 w/kg
20m
183w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence