Distance
14.93
km
Moving time
35:12
Avg speed
25.5
km/h
Elevation
64
m
Elapsed time
3:44:58
Calories
420 kcal
Energy
361 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
162
Time in zone
Z1
24.3%
Z2
62.4%
Z3
11.7%
Z4
1.6%
Z5
0%
Power
Average
170w
Max
719
w
Normalized power
209w
Best efforts
5s
639w
6.66 w/kg
1m
339w
3.53 w/kg
5m
219w
2.28 w/kg
20m
175w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence