Distance
10.00
km
Moving time
53:05
Avg pace
5:18
/km
Elevation
28
m
Elapsed time
53:05
GAP
5:16
/km
Calories
888 kcal
Energy
1469 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
151
Time in zone
Z1
0.4%
Z2
39.7%
Z3
59.7%
Z4
0.2%
Z5
0%
Power
Average
461w
Max
632
w
Normalized power
463w
Best efforts
5s
614w
6.4 w/kg
1m
536w
5.58 w/kg
5m
502w
5.23 w/kg
20m
477w
4.97 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:04 |
|
-9m |
| 2 | 5:11 | 5:09 |
|
1m |
| 3 | 5:18 | 5:16 |
|
1m |
| 4 | 5:20 | 5:18 |
|
0m |
| 5 | 5:24 | 5:22 |
|
2m |
| 6 | 5:28 | 5:27 |
|
2m |
| 7 | 5:30 | 5:30 |
|
-1m |
| 8 | 5:21 | 5:20 |
|
0m |
| 9 | 5:09 | 5:09 |
|
0m |
| 10 | 5:15 | 5:04 |
|
9m |
| 11 | 7:14 | 5:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
122 | 2m |
| 2 | 1.0km | 5:11 | 5:10 |
|
130 | 4m |
| 3 | 1.0km | 5:18 | 5:18 |
|
130 | 2m |
| 4 | 1.0km | 5:20 | 5:19 |
|
130 | 2m |
| 5 | 1.0km | 5:24 | 5:23 |
|
130 | 3m |
| 6 | 1.0km | 5:29 | 5:28 |
|
130 | 2m |
| 7 | 1.0km | 5:29 | 5:28 |
|
127 | 2m |
| 8 | 1.0km | 5:21 | 5:20 |
|
133 | 3m |
| 9 | 1.0km | 5:09 | 5:08 |
|
137 | 0m |
| 10 | 1.0km | 5:15 | 5:15 |
|
139 | 10m |
Distribution
Heart rate
Power
Pace
Cadence