Distance
10.03
km
Moving time
50:13
Avg pace
5:00
/km
Elevation
17
m
Elapsed time
50:13
GAP
4:59
/km
Calories
872 kcal
Energy
1461 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
155
Time in zone
Z1
0.1%
Z2
5.8%
Z3
93.3%
Z4
0.8%
Z5
0%
Power
Average
485w
Max
738
w
Normalized power
486w
Best efforts
5s
721w
7.51 w/kg
1m
557w
5.8 w/kg
5m
528w
5.5 w/kg
20m
491w
5.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:45 | 4:46 |
|
-9m |
| 2 | 4:54 | 4:54 |
|
-1m |
| 3 | 4:57 | 4:56 |
|
-1m |
| 4 | 5:05 | 5:04 |
|
0m |
| 5 | 5:14 | 5:14 |
|
2m |
| 6 | 5:15 | 5:13 |
|
2m |
| 7 | 5:07 | 5:09 |
|
-2m |
| 8 | 5:03 | 5:02 |
|
0m |
| 9 | 4:54 | 4:54 |
|
0m |
| 10 | 4:42 | 4:37 |
|
4m |
| 11 | 6:03 | 4:42 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:46 | 4:45 |
|
125 | 2m |
| 2 | 1.0km | 4:53 | 4:53 |
|
135 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
135 | 0m |
| 4 | 1.0km | 5:05 | 5:04 |
|
133 | 2m |
| 5 | 1.0km | 5:14 | 5:14 |
|
133 | 0m |
| 6 | 1.0km | 5:16 | 5:16 |
|
134 | 2m |
| 7 | 1.0km | 5:07 | 5:06 |
|
135 | 0m |
| 8 | 1.0km | 5:03 | 5:03 |
|
137 | 2m |
| 9 | 1.0km | 4:54 | 4:54 |
|
138 | 0m |
| 10 | 1.0km | 4:42 | 4:41 |
|
144 | 4m |
| 11 | 0.0km | 10s | 5:05 |
|
153 | 3m |
Distribution
Heart rate
Power
Pace
Cadence