Distance
9.00
km
Moving time
17:42
Avg speed
30.5
km/h
Elevation
66
m
Elapsed time
20:40
Calories
240 kcal
Energy
210 kJ
Cadence
73
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
133
Max
166
Time in zone
Z1
4.3%
Z2
30.6%
Z3
57.8%
Z4
7.3%
Z5
0%
Power
Average
196w
Max
941
w
Normalized power
259w
Best efforts
5s
842w
8.77 w/kg
1m
326w
3.4 w/kg
5m
234w
2.44 w/kg
Distribution
Heart rate
Power
Speed
Cadence