Distance
93.75
km
Moving time
3:42:12
Avg speed
25.3
km/h
Elevation
1 514
m
Elapsed time
4:07:58
Calories
2998 kcal
Energy
2627 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
162
Time in zone
Z1
7.8%
Z2
38.5%
Z3
47.5%
Z4
6.1%
Z5
0%
Power
Average
196w
Max
1175
w
Normalized power
225w
Best efforts
5s
753w
7.84 w/kg
1m
340w
3.54 w/kg
5m
299w
3.11 w/kg
20m
248w
2.58 w/kg
1h
235w
2.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence