Distance
10.01
km
Moving time
1:01:02
Avg pace
6:06
/km
Elevation
20
m
Elapsed time
1:02:09
GAP
6:10
/km
Calories
890 kcal
Energy
1428 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
150
Time in zone
Z1
1.1%
Z2
92.7%
Z3
6.1%
Z4
0.1%
Z5
0%
Power
Average
390w
Max
760
w
Normalized power
391w
Best efforts
5s
731w
7.61 w/kg
1m
511w
5.32 w/kg
5m
428w
4.46 w/kg
20m
405w
4.22 w/kg
1h
389w
4.05 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:50 |
|
-10m |
| 2 | 5:55 | 5:56 |
|
-1m |
| 3 | 5:59 | 5:58 |
|
-1m |
| 4 | 6:09 | 6:49 |
|
0m |
| 5 | 6:07 | 6:05 |
|
3m |
| 6 | 6:14 | 6:13 |
|
1m |
| 7 | 6:23 | 6:24 |
|
-2m |
| 8 | 6:24 | 6:23 |
|
1m |
| 9 | 6:15 | 6:16 |
|
-1m |
| 10 | 6:02 | 5:50 |
|
9m |
| 11 | 9:58 | 6:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
126 | 0m |
| 2 | 1.0km | 5:55 | 5:54 |
|
126 | 0m |
| 3 | 1.0km | 6:00 | 5:59 |
|
124 | 0m |
| 4 | 1.0km | 6:09 | 6:09 |
|
121 | 2m |
| 5 | 1.0km | 6:07 | 6:07 |
|
123 | 2m |
| 6 | 1.0km | 6:15 | 6:14 |
|
123 | 2m |
| 7 | 1.0km | 6:22 | 6:21 |
|
121 | 0m |
| 8 | 1.0km | 6:25 | 6:24 |
|
121 | 3m |
| 9 | 1.0km | 6:16 | 6:15 |
|
122 | 0m |
| 10 | 1.0km | 6:02 | 6:02 |
|
123 | 10m |
| 11 | 0.0km | 2s | 4:40 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence