Distance
10.01
km
Moving time
1:01:56
Avg pace
6:11
/km
Elevation
18
m
Elapsed time
1:01:56
GAP
6:09
/km
Calories
891 kcal
Energy
1468 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
134
Time in zone
Z1
1.6%
Z2
98.2%
Z3
0.2%
Z4
0%
Z5
0%
Power
Average
395w
Max
603
w
Normalized power
397w
Best efforts
5s
597w
6.22 w/kg
1m
454w
4.73 w/kg
5m
431w
4.49 w/kg
20m
414w
4.31 w/kg
1h
394w
4.1 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:32 |
|
-9m |
| 2 | 5:54 | 5:52 |
|
0m |
| 3 | 5:59 | 5:59 |
|
0m |
| 4 | 6:10 | 6:08 |
|
-1m |
| 5 | 6:17 | 6:14 |
|
2m |
| 6 | 6:30 | 6:28 |
|
1m |
| 7 | 6:29 | 6:30 |
|
-2m |
| 8 | 6:20 | 6:18 |
|
0m |
| 9 | 6:18 | 6:18 |
|
-1m |
| 10 | 6:20 | 6:11 |
|
7m |
| 11 | 6:43 | 5:10 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
116 | 2m |
| 2 | 1.0km | 5:54 | 5:54 |
|
121 | 3m |
| 3 | 1.0km | 5:59 | 5:58 |
|
120 | 0m |
| 4 | 1.0km | 6:09 | 6:09 |
|
118 | 2m |
| 5 | 1.0km | 6:16 | 6:15 |
|
119 | 2m |
| 6 | 1.0km | 6:31 | 6:30 |
|
118 | 2m |
| 7 | 1.0km | 6:29 | 6:29 |
|
117 | 0m |
| 8 | 1.0km | 6:20 | 6:20 |
|
117 | 2m |
| 9 | 1.0km | 6:18 | 6:17 |
|
116 | 0m |
| 10 | 1.0km | 6:20 | 6:20 |
|
117 | 7m |
| 11 | 0.0km | 4s | 5:20 |
|
134 | 0m |
Distribution
Heart rate
Power
Pace
Cadence