Distance
10.01
km
Moving time
47:36
Avg pace
4:45
/km
Elevation
16
m
Elapsed time
47:36
GAP
4:44
/km
Calories
871 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
141
Max
163
Time in zone
Z1
0.5%
Z2
3.6%
Z3
76.1%
Z4
19.9%
Z5
0%
Power
Average
508w
Max
727
w
Normalized power
510w
Best efforts
5s
718w
7.48 w/kg
1m
583w
6.07 w/kg
5m
554w
5.77 w/kg
20m
524w
5.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:37 | 4:38 |
|
-10m |
| 2 | 4:44 | 4:45 |
|
-1m |
| 3 | 4:56 | 4:57 |
|
-1m |
| 4 | 4:59 | 4:58 |
|
-1m |
| 5 | 4:59 | 4:58 |
|
2m |
| 6 | 4:50 | 4:49 |
|
1m |
| 7 | 4:40 | 4:40 |
|
-2m |
| 8 | 4:46 | 4:44 |
|
1m |
| 9 | 4:23 | 4:23 |
|
0m |
| 10 | 4:35 | 4:28 |
|
8m |
| 11 | 7:45 | 5:35 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:37 | 4:37 |
|
128 | 2m |
| 2 | 1.0km | 4:44 | 4:44 |
|
139 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
136 | 0m |
| 4 | 1.0km | 4:59 | 4:59 |
|
134 | 2m |
| 5 | 1.0km | 4:59 | 4:59 |
|
135 | 0m |
| 6 | 1.0km | 4:50 | 4:49 |
|
142 | 2m |
| 7 | 1.0km | 4:39 | 4:39 |
|
146 | 0m |
| 8 | 1.0km | 4:46 | 4:45 |
|
146 | 2m |
| 9 | 1.0km | 4:23 | 4:23 |
|
154 | 0m |
| 10 | 1.0km | 4:35 | 4:34 |
|
154 | 8m |
Distribution
Heart rate
Power
Pace
Cadence